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Glutathione

PROs

  • Great antioxidant

  • Good detoxifier

  • Supports the liver

  • Raising levels helps prevent many chronic diseases

Health Benefits of Glutathione

The benefits of glutathione are so numerous, it’s almost impossible to list them all. However, taking supplements is only one way to raise your levels, and it may not be the best strategy. Keep in mind that this section focuses on the benefits of healthy glutathione levels in the body, not on the effects of its supplements.

What Does Glutathione Do? 

Glutathione protects cells from free radical damage and helps improve cellular function at all levels (immune function, hormone levels, mitochondrial function, etc.) As people develop chronic illness, glutathione levels decrease. Maintaining adequate glutathione levels is not only critical for wellness but also aids in the recovery process. 

Mechanism of Action

Glutathione is an essential molecule required for detoxification. Glutathione acts by assisting the body’s machinery in the removal of harmful destructive oxygen containing molecules.

During the body’s normal functioning an excess of oxygen containing molecules are produced, these molecules are typically very reactive with other molecules they come in contact with. In modern biochemistry these are referred to as reactive O2 species.

Reactive O2 species molecules include peroxide (H2O2) and superoxide anions (O2 with unpaired electron) these molecules are very toxic to the cell. The toxicity can be explained by the tendency of these molecules to bind or destroy important biomolecules.

 

The body has a natural system to remove these reactive O2 species. These systems metabolize and scavenge for reactive oxygen species, in a controlled and precise fashion.

 

The system that removes these toxic reactive oxygen species includes a host of enzymes:

•Glutathione peroxidase (GPX): GPX detoxifies peroxides with glutathione acting as an electron donor in the reduction reaction, producing glutathione disulfide as an end product. GPX is a 80 kDa protein that is composed of four identical subunits. It is expressed throughout the entire body, individual isoforms are present in specific tissues. 

When the body is in a state of excess oxidative stress the expression of this enzyme is induced. Abnormal expression has been associated with a wide variety of pathologies, including hepatitis, HIV, and a wide variety of cancers, including skin, kidney, bowel, and breast. 

Glutathione reductase (GR)- catalyzes reduction of glutathione disulfide is by requires NADPH producing two glutathione molecules as an end product. GR is a member of the flavoprotein disulfide oxidoreductase family and exists as a dimer.

 Expression of GR is upregulated during periods of increased oxidative stress, to prepare for reactive oxygen species removal. The level at which regulation takes place is at the transcriptional level as well as at the post-translational level. Down regulation of GR production and activity are thought to be associated with cancer and aging.

•Catalase: is involved in detoxification of reactive oxygen species.

•Superoxide dismutase (SOD): is involved in the removal of superoxide species.

 

Immune Function: Glutathione plays a significant role in immune function. It encourages the T-cell function that’s essential for a healthy immune system and protects from environmental toxins.

 

Additionally, glutathione is essential in a broad range of metabolic processes:

•Glutathione acts to neutralize a toxic metabolic byproduct: Methylglyoxal

•Glutathione is involved in the protein disulfide bond rearrangement that is necessary for the synthesis of one third of the body’s proteins

•It protects the body from the oxidative damage caused by glutathione peroxidase by acting as a helper molecule for certain enzymes

•The liver uses Glutathione to help detoxify fats before the gallbladder emits bile, supporting healthy digestion

Detoxification: Glutathione may also be crucial in the removal and detoxification of carcinogens, and according to recent studies alterations in this metabolic pathway, can influence cell survival profoundly. Glutathione may be responsible for several vital roles within a cell besides antioxidation: 

•Maintenance of the redox state (chemical reactions in which the oxidation state of atoms are modified)

•Modulation of the immune response

•Detoxification of foreign bacteria and viruses

 

Chronic Disease: Research has demonstrated that glutathione deficiency may be a factor in many chronic conditions; HIV/AIDS, Alzheimer’s, Parkinson’s disease, asthma, different cancers, cataracts, macular degeneration, open angle glaucoma, diabetes, and many diseases of the liver, kidneys, lungs, and digestive system.

 

Depletion Due to Aging and Alcohol Consumption: Glutathione plays a major role in the detoxification of ethanol (consumed as alcoholic beverages) and people who routinely drink will experience Glutathione depletion. Aging is another factor; as the body ages glutathione levels may drop below the level necessary to maintain healthy immune function (among other processes).

 

Depletion may also Caused by Other Factors: Besides alcohol consumption and the aging process, there are other factors that can deplete levels of Glutathione:

•Acetaminophen

•Aspartame

•Benzopyrenes (tobacco smoke, fuel exhaust, etc.)

•Many household chemicals (detergents, fabric softeners, air fresheners, mothballs, cleaners, bleach, etc.)

 

Artherosclerosis: In one study, ten patients with artherosclerosis were administered glutathione which resulted in a significant increase in blood filtration, in addition to a significant decrease in blood viscosity and platelet aggregation. Consequently, Glutathione infusion was determined to be an effective method of decreasing blood viscosity while increasing blood filtration.

 

Dermatological Properties: In a three-month study of female subjects, the women taking Glutathione showed significantly improved skin elasticity and amelioration of wrinkles compared to test subjects who received a placebo

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